Managing Exam Stress: Tips for CBSE Students and Their Parents
Exam time can raise pressure levels for both students and their parents. Whether your child is in Class 5 or Class 10, CBSE exams can bring anxiety to the entire household. However, with the right approach, families can turn this stressful phase into a period of learning and mutual support. This article offers simple and practical tips for students and guidance for parents on how to help.
What Causes Exam Stress in Students?
Students often feel pressure due to:
- Fear of underperforming
- Comparisons with peers or siblings
- Long study hours with insufficient breaks
- High expectations from parents and teachers
These situations can affect sleep, appetite, and even confidence.
Managing Exam Stress: For Students
- Create a smart study plan
Divide your study material into manageable sections. Take regular breaks, and set aside time for revision to reinforce learning. - Avoid last-minute cramming
Last-minute studying only increases panic. Focus on understanding concepts instead of rote memorization. - Eat well, sleep enough, and stay active
A healthy body supports a healthy mind. Avoid skipping meals or staying up too late. Even simple exercises like walking can boost focus and reduce stress. - Reach out for support
If you feel overwhelmed, talk to someone — your parents, teachers, or friends. Remember, seeking help is a strength, not a weakness.
These simple steps can make exam preparation smoother and less stressful, especially during board exams.
What Parents Can Do?
- Avoid adding pressure
Offer support instead of stress. Phrases like “study harder” or “your future depends on this” can do more harm than good. Instead, ask, “How can I help you?” - Provide a calm environment
A peaceful home helps your child focus better. Keep noise levels low and minimize distractions like TV or loud conversations. - Praise effort, not marks
Recognize that your child’s effort matters more than perfect scores. Remind them that doing their best is what truly counts. - Watch for signs of stress
Notice any changes in your child’s mood or behavior. Offer reassurance and emotional support whenever needed.
Top CBSE Schools Near Me
At The Landmark School, academic excellence is balanced with student well-being. From exam support to personal guidance, every aspect of a child’s development is nurtured with care. It’s one of the top CBSE schools that truly understands the emotional needs of young learners.
FAQs
My child is studying but still feels nervous. What should I do?
Mental health matters above all. Be there to listen, relax together, and avoid comparing them with others.
How much should a student study during exams?
Quality matters more than quantity here. Even 4–6 focused hours with breaks can be a lot more effective than 10 tired hours.
Is it okay to allow screen time during exams?
In moderation, yes. Short screen breaks can refresh the mind and help it absorb information better.
